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#ONESTEPATATIME

Never give up

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Recent Posts

Stay grounded February 15, 2021
2021 January 12, 2021
No one has an easy life, its what we do with it that matters. November 10, 2020
Stretching and working on mobility exercise daily for people with spinal cord injuries. October 20, 2020
2 types of people in a resident for disabled students. October 13, 2020

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Stay grounded

February 15, 2021

Seems like it’s been a long minute since I’ve been outdoors. I guess it’s been a long crazy few weeks. I’m sure everyone can relate to that. I’m glad I…

2021

January 12, 2021

2021 is going to be what it will be, and breathing our way through every beautiful day we get on Earth 🌍 Being grateful, being present and surrounding yourself with people…

No one has an easy life, its what we do with it that matters.

November 10, 2020

Nothing ever truly last for ever, rather focus your time and efforts on the present and the opportunities in front of you because that is living. I live with a…

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Onto World Rowing Championships in Shanghai. As mu

Onto World Rowing Championships in Shanghai. As much as the qualifications are the end result of much hard work and dedication, this feels like the start of my journey. I appreciate everyone who has dedicated time and effort to assist.

#rowingsa
#onestepatatime
#motivated
#spinalcordinjury
#beyourbest

Seems like it’s been a long minute since I’ve

Seems like it’s been a long minute since I’ve been outdoors. I guess it’s been a long crazy few weeks. I'm sure everyone can relate to that. I'm glad I was able to take the time to do something I enjoy, something that keeps me grounded. I guess we all have that thing we can rely on to keep us anchored.

Stay positive, healthy and grounded🤟🏾

#spinalcordinjury
#groundedforlife
#spinalcordinjuryrecovery
#mountains

Just keep walking, walking...walking. #spinalcord

Just keep walking, walking...walking.

#spinalcordinjury
#spinalcordinjuryrecovery
#walking
#antigravitytreadmill

2021 is going to be what it will be, and breathing

2021 is going to be what it will be, and breathing our way through every beautiful day we get on Earth 🌍
Being grateful, being present and surrounding yourself with the people that matter.

To the good, the ugly and everything in between that we experienced in 2020 cheers to that.
From me and Tendai

#spinalcordinjury
#2021
#gratitude

Not sure Tendai likes his portrait 🤔😅

Not sure Tendai likes his portrait 🤔😅

I move through this world a bit differently from m

I move through this world a bit differently from many. It shouldn’t be a surprise to learn that my life is full.

Today I crossed paths with a guy who recognized me from 2 years ago while hiking up Lions Head. I couldn’t believe the chances that complete strangers could meet again especially on a different hiking trail after so much time has past.

I guess we really do live in a small world

#spinalcordinjury
#capetownsouthafrica
#onestepatatime
#motivation
#bullmastiff

3 years today marks the day where everything chang

3 years today marks the day where everything changed for me.
It’s true that time is relative, because it feels as if it was all just yesterday. I guess our worst days tend to stick in our memories because of their abruptness, but you do grow from them and learn more about yourself and how short those bad days actually are in the grand scheme of things.

I was told by a preacher of how we are all greatly designed and created to be broken, but also made to heal and grow with time.

#spinalcordinjury
#spinalcordinjuryrecovery
#motivation
#positive
#anniversary

Today I was reminded of something that was told to

Today I was reminded of something that was told to me a few months after my injury. It still resonates with me today.
I had seen a psychologist who advised me that I should go with the choices that frighten me the most because those are the choices that will make me grow as an individual.
Given that at the time of my recovery I was still very fragile- every choice I would have made removed me from my comfort zone: training, speaking and even walking in public with my crutches.
Looking back at the years gone by - I’m glad I went with the hard choices because, however difficult life may seem, there’s always something you can do and succeed at. Just never give up.

#onestepatatime
#postivepsychology
#mountains
#bullmastiff
#spinalcordinjuryrecovery

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